Tasty Soya Pieces Recipe


Let's Cook with Bubala

Soya pieces

     This is a delicious Zambian vegetarian dish.


    You will need:

    1 packet tasty soya pieces (125g)

    1 medium sized tea cup for measuring cooking oil

    1 medium bowl







  • 2 medium ripe tomatoes
  • 1 medium bulb onion
  • 1 tea cup cooking oil (cholesterol free)
  • white pepper
  • salt


Servings: 4



  • Put 500mls lukewarm water in a medium sized bowl.
  • Pour the soya pieces in the lukewarm water and soak for 10 minutes.
  • Heat the cooking oil in a sauce pan or medium pot.
  • Put the soya pieces in the cooking oil.
  • Start frying, until crispy brown.
  • When you are using a stove, you can fry for 15 minutes but if you are using a brazier, you can fry for 20 minutes.
  • Grate the onion and the tomatoes and add to the soya pieces.
  • Allow to cook for 5 to 10 minutes.
  • Stir gently.
  • Add salt and white pepper to taste.
  • Add 2 tea cups of water and simmer for 10 minutes.
  • Stir gently.
  • Remove from the heat and serve with nshima or rice.


This meal is suitable for both vegetarians and meat lovers!!!


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