Tag Archive for cassava

How to Prepare Nshima (Sima -Ubwali – Sadza) – Video

How to Prepare Ubwali

In Zambia, as in several countries in Africa, Nshima forms the staple food. Also known as Sima, Ubwali, Sadza, it is Zambians what rice or potatoes are in other cultures. Nshima is also known as Sima and as Ubwali,depending on where you are. It is made from maize meal. The dried maize is ground into…

Cassava (Manioc) – Let’s Cook With Gloria

Cassava is a tuber and eaten by all tribes in Zambia. It is mainly grown in the Western and Northern province of Zambia. The leaves are edible and known as Katapa in the local languages.The tuber is known as Kalundwe, Tute and Mwanja in local languages. When dried and ground cassava meal is good for…