Tag Archive for gloria miyoba

Chikanda – Let’s Cook With Gloria

Chikanda - Habenaria_plant

TODAY’S RECIPE IS CHIKANDA. Chikanda is mainly eaten by Bembas from Northern Province and Muchinga Province.Chikanda grows naturally in the bushes of Zambia.It looks like small pototatoes. Photo by J.M.Garg – Wikipedia. YOU WILL NEED: 250 grams chikanda 500 grams unshelled groundnuts A pinch of salt,chilly powder and soda. METHOD: Wash chikanda in clean cold water. After that remove from the water and put it on a tray and dry them for a few minutes. Pound the chikanda and sieve as…

Pumpkin Leaves (Musampala) Recipe

Mundyoli dish - kitweonline

TODAY’S RECIPE IS A TASTY TRADITIONAL VEGETABLE MUSAMPALA. Musampala is made out of pumpkin leaves and is eaten mainly by the Lenje tribe found in central Zambia. Pumpkin leaves are washed, cut and cooked for a few minutes in salty water.After that they’re dried in the sun for about a month. YOU WILL NEED: 500 grams musampala…