Tag Archive for kapenta

Kapenta – What’s in a Name?

Dried Kapenta - kitweonline

Do you know the link between Kapenta and the Copperbelt province of Zambia? Kapenta is a popular small, silvery fresh water lake fish. It is also a name with an interesting history. The name Kapenta was coined by miners on the Copperbelt to describe two closely related species of Lake Tanganyika fresh water fish –…

Kapenta in peanut butter sauce

This is a tasty traditional Zambian meal. You will need:                          Dried Kapenta 500 grams                         (1) Pounded groundnuts/Peanuts (sieved) 500 grams                      …