Tag Archive for maize meal

How to Prepare Nshima (Sima -Ubwali – Sadza) – Video

How to Prepare Ubwali

In Zambia, as in several countries in Africa, Nshima forms the staple food. Also known as Sima, Ubwali, Sadza, it is Zambians what rice or potatoes are in other cultures. Nshima is also known as Sima and as Ubwali,depending on where you are. It is made from maize meal. The dried maize is ground into…

Cost of Groceries in Kitwe – A Snap Shot

Weekly shopping bills change all the time. It will be interesting to record the changes with time. Here’s a list of some common items. Write in and tell us what these items cost at your favourite shop or market …..