Explore the future of farming in Zambia by adopting climate-resilient crops. Discover how these crops can improve food security and help farmers adapt to climate change.
How Farmers Can Contribute to Zambia’s Survival
by John Katebe •
Business
How to Transform Traditional Recipes
by John Katebe •
Discover traditional Zambian recipes with a modern twist, bringing heritage cuisine to your table. Enjoy dishes like nshima with sautéed greens, kapenta fish tacos, and sweet potato soup.
Business and Entrepreneurship
by John Katebe •
Starting a business involves careful planning, execution, and a growth-oriented mindset. Begin with a comprehensive business plan, identifying your target market and setting clear goals. Execute your plan by developing your product and launching it to the market. Embrace a growth mindset and stay motivated by setting measurable goals. Build a robust network of entrepreneurs and mentors for support and insights. Secure funding through various options and manage finances diligently to ensure long-term sustainability. By focusing on these key areas, you can navigate the entrepreneurial journey successfully and achieve business growth.
Health and Wellness
by John Katebe •
Nutrition is vital for health, affecting energy, mood, and physical well-being. A balanced diet of fruits, vegetables, whole grains, lean proteins, and healthy fats helps prevent chronic diseases. Avoiding processed foods, sugary drinks, and refined carbs is also key. Healthy eating can be affordable by buying from local markets, purchasing in bulk, choosing seasonal produce, and growing your own food. Following these guidelines can improve health and quality of life.
Zambian Youths Launch Rural Eye Care Businesses
by JS •
GLOBAL FOUNDATION ASSISTS 13 UNEMPLOYED ZAMBIAN YOUTH OPTOMETRISTS TO LAUNCH RURAL EYE CARE BUSINESSES Good vision is a basic human right, yet, uncorrected poor vision still affects approximately 2.7 billion people around the world despite existing solutions having the potential to solve 80% of all vision problems. The OneSight EssilorLuxottica Foundation believes in a world where everyone can…
Mental Health Stigma in Zambia
by John Katebe •
Mental health stigma in Zambia involves negative attitudes, beliefs, and behaviors towards individuals with mental health issues, leading to discrimination and reluctance to seek help. Key points include recognizing mental health as a legitimate concern, debunking myths, and the importance of early intervention. Strategies to spread awareness involve community education, media campaigns, collaborations with NGOs, school programs, support groups, and advocating for government policies. By promoting understanding and compassion, Zambia can foster a more inclusive approach to mental health, ensuring individuals receive the care and respect they deserve.
Dealing with Baby Diseases
by John Katebe •
Welcoming a new baby is a joyous occasion, but it also brings health challenges. Babies from birth to three years are particularly vulnerable to diseases like the common cold, ear infections, gastroenteritis, RSV, and roseola. Identifying these ailments early and knowing how to respond can make a significant difference. Choosing a reliable caregiver, preparing for emergencies, and utilizing support networks like WhatsApp groups can also help ensure your baby’s well-being. This guide offers insights into preventing, identifying, and managing common baby diseases, providing new parents with valuable tips to navigate the complexities of infant health.
Mastering Assertiveness Through Self-Awareness
by John Katebe •
My book on “Assertiveness and Boundary Setting” emphasizes the importance of self-awareness for assertiveness. Understanding one’s thoughts, emotions, and behaviors helps in articulating needs and managing responses effectively. The book differentiates assertiveness from aggressiveness and passivity, advocating for respectful communication that values others’ perspectives. Identifying and aligning actions with personal values such as integrity, respect, and compassion is crucial for authentic interactions. Practical strategies like mindfulness, seeking feedback, and personal reflection aid in developing self-awareness. This foundation empowers individuals to set healthy boundaries and communicate confidently and authentically.
A Greener Zambia through Sustainable Energy
by John Katebe •
Sustainable energy uses renewable resources with low environmental impact to meet current needs without compromising future generations. Examples include solar, wind, hydro, and biomass energy. This blog covers the benefits of sustainable energy, such as economic growth, environmental protection, and improved health. It also addresses challenges like high initial costs, energy storage, infrastructure, public awareness, and policy issues, offering solutions for each. Embracing sustainable energy can enhance Zambia’s energy security, create jobs, and improve the quality of life, making it a crucial step towards a greener, more prosperous future for all.
Mindfulness and Mental Health
by John Katebe •
In today’s fast-paced world, maintaining mental health is crucial. Practices like meditation, mindfulness, and mental health awareness are key for personal development, enhancing well-being, reducing stress, and improving emotional regulation. This blog explores the importance of these practices, their benefits, and common concerns about meditation. It emphasizes that while guidance from a teacher can be helpful, it’s not necessary to reap the benefits of mindfulness and meditation. Addressing concerns about safety and religious associations, the blog advocates for a gradual and personalized approach to mindfulness, highlighting its role in achieving a healthier, happier, and more fulfilling life.
