Ancient Nutrition: Rediscovering the Power of Ancestral Diets
Modern nutrition trends often look to the past for inspiration, drawing on the wisdom of ancient cultures that thrived on…
How to Transform Traditional Recipes
Discover traditional Zambian recipes with a modern twist, bringing heritage cuisine to your table. Enjoy dishes like nshima with sautéed greens, kapenta fish tacos, and sweet potato soup.
At the Restaurant – Bemba Lesson 9
Photo by Biser Todorov (Wikipedia) If you walk into any restaurant, the truth is that you can call virtually all foods…
Kitwe – Accommodation,Eating & Drinking
Kitwe has one of Zambia’s most vibrant communities. There are three hotels and a wide range of cosy guest houses and lodges. The restaurants offer a pleasant environment and wide-ranging menus. The wide choice means you are likely to find something to delight your palate.