Ancient Nutrition: Rediscovering the Power of Ancestral Diets
Modern nutrition trends often look to the past for inspiration, drawing on the wisdom of ancient cultures that thrived on…
Mastering Anger:
How to Understand and Manage This Powerful Emotion for a Healthier Life Anger is one of the most powerful and…
Mental Health Stigma in Zambia
Mental health stigma in Zambia involves negative attitudes, beliefs, and behaviors towards individuals with mental health issues, leading to discrimination and reluctance to seek help. Key points include recognizing mental health as a legitimate concern, debunking myths, and the importance of early intervention. Strategies to spread awareness involve community education, media campaigns, collaborations with NGOs, school programs, support groups, and advocating for government policies. By promoting understanding and compassion, Zambia can foster a more inclusive approach to mental health, ensuring individuals receive the care and respect they deserve.
Dealing with Baby Diseases
Welcoming a new baby is a joyous occasion, but it also brings health challenges. Babies from birth to three years are particularly vulnerable to diseases like the common cold, ear infections, gastroenteritis, RSV, and roseola. Identifying these ailments early and knowing how to respond can make a significant difference. Choosing a reliable caregiver, preparing for emergencies, and utilizing support networks like WhatsApp groups can also help ensure your baby’s well-being. This guide offers insights into preventing, identifying, and managing common baby diseases, providing new parents with valuable tips to navigate the complexities of infant health.
Mastering Assertiveness Through Self-Awareness
My book on “Assertiveness and Boundary Setting” emphasizes the importance of self-awareness for assertiveness. Understanding one’s thoughts, emotions, and behaviors helps in articulating needs and managing responses effectively. The book differentiates assertiveness from aggressiveness and passivity, advocating for respectful communication that values others’ perspectives. Identifying and aligning actions with personal values such as integrity, respect, and compassion is crucial for authentic interactions. Practical strategies like mindfulness, seeking feedback, and personal reflection aid in developing self-awareness. This foundation empowers individuals to set healthy boundaries and communicate confidently and authentically.
Balancing Careers and Marriage
In today’s fast-paced world, balancing a career and a marriage has become increasingly complex, especially for dual-career couples. With job opportunities often in different locations, many face the challenges of long-distance relationships, frequent relocations, and emotional strain. While some find personal growth and career advancement in this setup, the cons—such as communication barriers and stress—often outweigh the pros. This article explores the reality of juggling a job and marriage, highlighting both the challenges and strategies for maintaining a healthy relationship despite the distance.
Love Games – TV Drama Series
Love Games (Zambia) Like a wild fire, HIV has decimated the population of promising young talent and manpower in Zambia….
Meeting with a Zambian Herbalist
Editor’s Note When you drink a cup of tea do you consider yourself to be drinking a herb? Some people…
On Being Fat – The Solution
I hope by discussing my problem, I may find psychological healing which is a prelude to physical healing.
Shuga – 3-Part Drama Series
Shuga is a contemporary 3-part drama series set in Nairobi, Kenya. As far as the issues concerned go, Shuga could have been shot on the streets of Kitwe.