Mastering Anger: How to Understand and Manage This Powerful Emotion for a Healthier LifeHow to Understand and Manage This Powerful Emotion for a Healthier Life Anger is one of the most powerful and complex emotions we experience. It can be a sudden burst of frustration or a slow burn of resentment that builds up over…
Mental health stigma in Zambia involves negative attitudes, beliefs, and behaviors towards individuals with mental health issues, leading to discrimination and reluctance to seek help. Key points include recognizing mental health as a legitimate concern, debunking myths, and the importance of early intervention. Strategies to spread awareness involve community education, media campaigns, collaborations with NGOs, school programs, support groups, and advocating for government policies. By promoting understanding and compassion, Zambia can foster a more inclusive approach to mental health, ensuring individuals receive the care and respect they deserve.
Welcoming a new baby is a joyous occasion, but it also brings health challenges. Babies from birth to three years are particularly vulnerable to diseases like the common cold, ear infections, gastroenteritis, RSV, and roseola. Identifying these ailments early and knowing how to respond can make a significant difference. Choosing a reliable caregiver, preparing for emergencies, and utilizing support networks like WhatsApp groups can also help ensure your baby’s well-being. This guide offers insights into preventing, identifying, and managing common baby diseases, providing new parents with valuable tips to navigate the complexities of infant health.
My book on “Assertiveness and Boundary Setting” emphasizes the importance of self-awareness for assertiveness. Understanding one’s thoughts, emotions, and behaviors helps in articulating needs and managing responses effectively. The book differentiates assertiveness from aggressiveness and passivity, advocating for respectful communication that values others’ perspectives. Identifying and aligning actions with personal values such as integrity, respect, and compassion is crucial for authentic interactions. Practical strategies like mindfulness, seeking feedback, and personal reflection aid in developing self-awareness. This foundation empowers individuals to set healthy boundaries and communicate confidently and authentically.
In today’s fast-paced world, balancing a career and a marriage has become increasingly complex, especially for dual-career couples. With job opportunities often in different locations, many face the challenges of long-distance relationships, frequent relocations, and emotional strain. While some find personal growth and career advancement in this setup, the cons—such as communication barriers and stress—often outweigh the pros. This article explores the reality of juggling a job and marriage, highlighting both the challenges and strategies for maintaining a healthy relationship despite the distance.
Love Games (Zambia) Like a wild fire, HIV has decimated the population of promising young talent and manpower in Zambia. Casting a long shadow from one’s past, it has deep and present consequences. The sexual spread is rooted in past choices. If you knew that you were making a decision that night which would change…
Editor’s Note When you drink a cup of tea do you consider yourself to be drinking a herb? Some people are vehemently opposed to the use of herbs, yet they will happily drink a cup of tea. (Tea is “…..prepared by pouring boiling water over the cured leaves of the Camellia sinensis plant” – Wikipedia). This…
I hope by discussing my problem, I may find psychological healing which is a prelude to physical healing.
Shuga is a contemporary 3-part drama series set in Nairobi, Kenya. As far as the issues concerned go, Shuga could have been shot on the streets of Kitwe.
