Maintaining eye hygiene is essential for clear vision and overall eye health. Simple daily practices such as washing hands before touching your eyes, avoiding eye rubbing, and proper care of contact lenses can prevent infections. Additionally, following the 20-20-20 rule and adjusting screen settings can reduce digital eye strain. Incorporating a balanced diet, regular exercise, and protective eyewear also contribute to eye health. Prioritize your eye hygiene today to enjoy healthy vision for years to come.
