Empowering Zambian women through personal development is essential for achieving gender equality and fostering economic growth. Learn strategies to enhance skills, build confidence, and achieve your goals.
Nutrition is vital for health, affecting energy, mood, and physical well-being. A balanced diet of fruits, vegetables, whole grains, lean proteins, and healthy fats helps prevent chronic diseases. Avoiding processed foods, sugary drinks, and refined carbs is also key. Healthy eating can be affordable by buying from local markets, purchasing in bulk, choosing seasonal produce, and growing your own food. Following these guidelines can improve health and quality of life.
