Discover traditional Zambian recipes with a modern twist, bringing heritage cuisine to your table. Enjoy dishes like nshima with sautéed greens, kapenta fish tacos, and sweet potato soup.
How to Transform Traditional Recipes
by John Katebe •
Tag Archive for kapenta
Kapenta – What’s in a Name?
by JS •
Do you know the link between Kapenta and the Copperbelt province of Zambia? Kapenta is a popular small, silvery fresh water lake fish. It is also a name with an interesting history. The name Kapenta was coined by miners on the Copperbelt to describe two closely related species of Lake Tanganyika fresh water fish –…
Kapenta in peanut butter sauce
by Bubala •
This is a tasty traditional Zambian meal. You will need: Dried Kapenta 500 grams (1) Pounded groundnuts/Peanuts (sieved) 500 grams …
