Tag Archive for meditation

Mindfulness and Mental Health

In today’s fast-paced world, maintaining mental health is crucial. Practices like meditation, mindfulness, and mental health awareness are key for personal development, enhancing well-being, reducing stress, and improving emotional regulation. This blog explores the importance of these practices, their benefits, and common concerns about meditation. It emphasizes that while guidance from a teacher can be helpful, it’s not necessary to reap the benefits of mindfulness and meditation. Addressing concerns about safety and religious associations, the blog advocates for a gradual and personalized approach to mindfulness, highlighting its role in achieving a healthier, happier, and more fulfilling life.

“GOING TO THE MOUNTAIN”

man in black dress shirt kneeling on bed

By John Katebe  In certain Christian circles, we hear talk about going to the mountain to pray. In fact, in almost every town in Zambia, there are a number of Christians who habitually go to some local mountain for the purpose of prayer and fasting. Going to the mountain, however, has two meanings – one…