Exploring the Rich Diversity of Maize – Corn – A Journey from Mexico to Zambia Corn, or maize, is one of the most important staple crops in the world, nourishing billions of people and playing a central role in the cultural and agricultural heritage of many nations. While corn is grown globally, its origins trace…
Nutrition is vital for health, affecting energy, mood, and physical well-being. A balanced diet of fruits, vegetables, whole grains, lean proteins, and healthy fats helps prevent chronic diseases. Avoiding processed foods, sugary drinks, and refined carbs is also key. Healthy eating can be affordable by buying from local markets, purchasing in bulk, choosing seasonal produce, and growing your own food. Following these guidelines can improve health and quality of life.
