Assertiveness is the ability to express one’s thoughts, feelings, and needs in a direct, honest, and respectful manner. It stands as a middle ground between passivity, where one’s rights are neglected, and aggression, where others’ rights are trampled. Assertiveness fosters healthy communication and strengthens relationships by ensuring mutual respect and understanding. For instance, in a workplace scenario, an assertive approach involves calmly explaining your current workload to your supervisor and suggesting redistributing tasks, which acknowledges your limits while respecting your supervisor’s position. Assertiveness benefits overwhelmed employees, people-pleasers, shy students, and conflict-averse managers by enhancing productivity, reducing stress, and fostering more balanced and healthy relationships.

Read more →