Kitwe On Line

The Hub of the Copperbelt

Peanut Buttered Fresh Sweet Potatoes

Photo by Llez ANOTHER NUTRITIOUS ZAMBIAN MEAL. You will need: 1 kg fresh sweet potatoes Pinch of salt Peanut butter (homemade) 1 kg This makes 5 servings   METHOD Wash the sweet potatoes in clean water. Put water in a bowl Peel the sweet potatoes and soak them in water for 5 minutes Cut them…

Tonga Initiation Ceremonies

The preparation of a Tonga girl into cultured  adulthood BY: GLORIA MIYOBA In all most almost all Zambian tribes, a girl is isolated from other playmates and friends for sometime when she reaches puberty. Every tribe has got their own way of preparing the girl child for challenges and experiences associated with womanhood in early…

Business Seminar

BUSINESS SEMINAR 7 APRIL 2012 '                      MOBA HOTEL, KITWE                       ' The MEN OF HONOUR of Maranatha Church, Kitwe, invites business men and women, professionals and interested individuals to a one day life changing annual…

Kapenta in peanut butter sauce

This is a tasty traditional Zambian meal. You will need:                          Dried Kapenta 500 grams                         (1) Pounded groundnuts/Peanuts (sieved) 500 grams                      …

Appreciating Zambian Curios

At Kitwe’s Chisokone market, just behind Euro Africa Bus Service Station, is the Kitwe curio market which is managed by Kitwe Curio Traders Association. According to Mr. Lazarus Kiziba, the association’s secretary, the curio market was established around 1973. The establishment of the curio market has helped to reduce unemployment among the youth of Kitwe.…

Tasty Soya Pieces Recipe

  Let's Cook with Bubala      This is a delicious Zambian vegetarian dish.       You will need:     1 packet tasty soya pieces (125g)     1 medium sized tea cup for measuring cooking oil     1 medium bowl           Ingredients: 2 medium ripe tomatoes 1…