Chikanda – Let’s Cook With Gloria
TODAY’S RECIPE IS CHIKANDA. Chikanda is mainly eaten by Bembas from Northern Province and Muchinga Province.Chikanda grows naturally in the bushes of Zambia.It looks like small…
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Pumpkin Leaves (Musampala) Recipe
TODAY’S RECIPE IS A TASTY TRADITIONAL VEGETABLE MUSAMPALA. Musampala is made out of pumpkin leaves and is eaten mainly by…
Read MoreMundyoli – Let’s Cook With Gloria
TODAY’S RECIPE IS MUNDYOLI. Mundyoli is a vegetable found in the southern part of Zambia. It is eaten by the Tonga…
Read MoreIbondwe – Cooking With Gloria
Ibondwe this is a tasty wild vegetable. It’s known as Wild Spinach in English. It grows as a weed in…
Read MoreCassava (Manioc) – Let’s Cook With Gloria
Cassava is a tuber and eaten by all tribes in Zambia. It is mainly grown in the Western and Northern…
Read MoreMushrooms – Let’s Cook With Gloria
Photo by Steinpilzen Wild mushrooms grow in the Zambian bushes during the rainy season. There are different varieties. Lets try out this delicious…
Read MoreSweet Potato Leaves – Zambian Recipes
Photo by Obsidian Soul Sweet potatoes are good for energy. In Zambia sweet potatoes are eaten as a vegetable. They are…
Read MoreVillage Chicken
Photo: Tom W. Sulcer A chicken is a well-known bird all over the world and is very delicious. A…
Read MoreDried Kapenta Recipe
Kapenta is a type of tiny sardine fish found in zamia. It can either be eaten dry or…
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Tonga Funeral Traditions: “Cleansing”
Death marks the end of one’s life journey. It devastates those that were close to the departed. For those that…
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