COOKING VERBS SCRIPT Bake Ipika Barbecue Ocha inama Beat Kumbawila Blanch Ubula Blanch Ubula Blend Sankanya Boil Ipika Boil down Kamya Braise Ipika inama Broil Kanga Carve Basa Chop Putula Cook Ipika Cream Shinga kilimu Deep-fry Salwisha Dice Putaula Drizzle Sansa Flip Pilibula Fold Peta Fry Salula Garnish Waminisha Grate Fungaula Grill Ocha Julienne Putaula…
TODAY’S RECIPE IS CHIKANDA. Chikanda is mainly eaten by Bembas from Northern Province and Muchinga Province.Chikanda grows naturally in the bushes of Zambia.It looks like small pototatoes. Photo by J.M.Garg – Wikipedia. YOU WILL NEED: 250 grams chikanda 500 grams unshelled groundnuts A pinch of salt,chilly powder and soda. METHOD: Wash chikanda in clean cold water. After that remove from the water and put it on a tray and dry them for a few minutes. Pound the chikanda and sieve as…
TODAY’S RECIPE IS MUNDYOLI. Mundyoli is a vegetable found in the southern part of Zambia. It is eaten by the Tonga people. Mundyoli is made out of pumpkin leaves. Fresh pumpkin leaves are pounded and then rolled into small balls like the size of a golf ball.They are dried in the sun for close to one month.…
