Photo by Obsidian Soul Sweet potatoes are good for energy. In Zambia sweet potatoes are eaten as a vegetable. They are tasty and nutritous. Ingredients Sweet potato leaves or kalembula as they are commonly known in Zambia. 500grams 2 medium tomatoes and 1 medium bulb onion. 1 dessert spoon cooking oil. 2 teacups pounded groundnuts. …
Tag Archive for zambian recipes
Dried Kapenta Recipe
by Gloria Miyoba •
Kapenta is a type of tiny sardine fish found in zamia. It can either be eaten dry or fresh. It is found in three different parts of Zambia, namely Siavonga in Southern Province, in Luapula and Muchinga provinces. You will need: 500 grams dried Kapenta 1 large tomato 1 medium onion…
