Let's Cook with Bubala

     This is a delicious Zambian vegetarian dish.

    You will need:

    1 packet tasty soya pieces (125g)

    1 medium sized tea cup for measuring cooking oil

    1 medium bowl

Ingredients:

• 2 medium ripe tomatoes
• 1 medium bulb onion
• 1 tea cup cooking oil (cholesterol free)
• white pepper
• salt

Servings: 4

Method:

• Put 500mls lukewarm water in a medium sized bowl.
• Pour the soya pieces in the lukewarm water and soak for 10 minutes.
• Heat the cooking oil in a sauce pan or medium pot.
• Put the soya pieces in the cooking oil.
• Start frying, until crispy brown.
• When you are using a stove, you can fry for 15 minutes but if you are using a brazier, you can fry for 20 minutes.
• Grate the onion and the tomatoes and add to the soya pieces.
• Allow to cook for 5 to 10 minutes.
• Stir gently.
• Add salt and white pepper to taste.
• Add 2 tea cups of water and simmer for 10 minutes.
• Stir gently.
• Remove from the heat and serve with nshima or rice.

This meal is suitable for both vegetarians and meat lovers!!!