TODAY’S RECIPE IS A TASTY TRADITIONAL VEGETABLE MUSAMPALA. Musampala is made out of pumpkin leaves and is eaten mainly by the Lenje tribe found in central Zambia. Pumpkin leaves are washed, cut and cooked for a few minutes in salty water.After that they’re dried in the sun for about a month. YOU WILL NEED: 500 grams musampala…
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Mundyoli – Let’s Cook With Gloria
by Gloria Miyoba •
TODAY’S RECIPE IS MUNDYOLI. Mundyoli is a vegetable found in the southern part of Zambia. It is eaten by the Tonga people. Mundyoli is made out of pumpkin leaves. Fresh pumpkin leaves are pounded and then rolled into small balls like the size of a golf ball.They are dried in the sun for close to one month.…