This is a Zambian delicacy. Caterpillars are mainly found in the Central Province of Zambia.
Ingredients
- Dried caterpillars 3 teacups
- 200mls cooking. Too much oil is a health hazard.
- 2 medium tomatoes and 1 medium onion
- Salt to taste
Preparation method
- First wash the caterpillars twice in cold water.
- Remove from cold water and soak them in warm water.
- Allow the water to cool so that the caterpillars can be soft.
- Heat oil in a sauce pan and fry them for 20 minutes.
- Add grated tomatoes and onions.Cover and allow to cook for 10 minutes.
- Stir, add salt and cover for another 10 minutes.
- Remove from heat and allowed to cool.
Serve with nshima prepared from roller meal.
This meal is healthy. Try it now.