Tag Archive for musampala

Pumpkin Leaves (Musampala) Recipe

Mundyoli dish - kitweonline

TODAY’S RECIPE IS A TASTY TRADITIONAL VEGETABLE MUSAMPALA. Musampala is made out of pumpkin leaves and is eaten mainly by the Lenje tribe found in central Zambia. Pumpkin leaves are washed, cut and cooked for a few minutes in salty water.After that they’re dried in the sun for about a month. YOU WILL NEED: 500 grams musampala…