TODAY’S RECIPE IS CHIKANDA. Chikanda is mainly eaten by Bembas from Northern Province and Muchinga Province.Chikanda grows naturally in the bushes of Zambia.It looks like small pototatoes. Photo by J.M.Garg – Wikipedia. YOU WILL NEED: 250 grams chikanda 500 grams unshelled groundnuts A pinch of salt,chilly powder and soda. METHOD: Wash chikanda in clean cold water. After that remove from the water and put it on a tray and dry them for a few minutes. Pound the chikanda and sieve as…
TODAY’S RECIPE IS A TASTY TRADITIONAL VEGETABLE MUSAMPALA. Musampala is made out of pumpkin leaves and is eaten mainly by the Lenje tribe found in central Zambia. Pumpkin leaves are washed, cut and cooked for a few minutes in salty water.After that they’re dried in the sun for about a month. YOU WILL NEED: 500 grams musampala…
TODAY’S RECIPE IS MUNDYOLI. Mundyoli is a vegetable found in the southern part of Zambia. It is eaten by the Tonga people. Mundyoli is made out of pumpkin leaves. Fresh pumpkin leaves are pounded and then rolled into small balls like the size of a golf ball.They are dried in the sun for close to one month.…
Ibondwe this is a tasty wild vegetable. It’s known as Wild Spinach in English. It grows as a weed in common vegetable garden. With time people have realised it’s nutritional values and it’s also grown like other vegetables. You Will Need: 1kg Ibondwe (Wild Spinach). Cut it in big slices because it shrinks after cooking. Wash it…
Cassava is a tuber and eaten by all tribes in Zambia. It is mainly grown in the Western and Northern province of Zambia. The leaves are edible and known as Katapa in the local languages.The tuber is known as Kalundwe, Tute and Mwanja in local languages. When dried and ground cassava meal is good for…
Photo by Steinpilzen Wild mushrooms grow in the Zambian bushes during the rainy season. There are different varieties. Lets try out this delicious meal. You Will Need: 700grams mushroom 200mls cooking oil (cholesterol free) 1 medium size onion 1 large ripe tomato 750mls water 1/4 teaspoon salt. METHOD: Place the mushrooms in a bowl. Wash in clean cold…
Photo by Obsidian Soul Sweet potatoes are good for energy. In Zambia sweet potatoes are eaten as a vegetable. They are tasty and nutritous. Ingredients Sweet potato leaves or kalembula as they are commonly known in Zambia. 500grams 2 medium tomatoes and 1 medium bulb onion. 1 dessert spoon cooking oil. 2 teacups pounded groundnuts. …
Photo: Tom W. Sulcer A chicken is a well-known bird all over the world and is very delicious. A village chicken is not fed on special chicken feed like broiler starter and finisher. A village chicken wonders about during the day in search of food. It is not confined to the chicken run like…
Kapenta is a type of tiny sardine fish found in zamia. It can either be eaten dry or fresh. It is found in three different parts of Zambia, namely Siavonga in Southern Province, in Luapula and Muchinga provinces. You will need: 500 grams dried Kapenta 1 large tomato 1 medium onion…
Death marks the end of one’s life journey. It devastates those that were close to the departed. For those that were married, the loss of a spouse brings to mind the realization of the promise” till death do us part”. According to Zambian tradition, it is believed that one can not part with their departed…
