FRIED FISH IN MASALA SAUCE This is a simple and appetizing dish. Ingredients: 1 big fish (Bream) 1 bib tomato 1 medium onion Salt to taste ½ teaspoon masala ½ teaspoon red chili powder 2 tablespoons bread flour 2 tablespoons cooking oil White pepper Garlic paste METHOD Clean the fish Remove the gills Cut slits on…
Food
Wild Eggplant (Impwa – Bemba)
by Gloria Miyoba •
Photo: SheKnows.com Ingredients: 250 grams Impwa (wild egg plants) 2 medium tomatoes 1 medium onion 200mls cooking oil Salt to taste ½ teacup water METHOD Wash the Impwa or wild egg plants thoroughly. Cut them in halves. Put cooking oil on to a pan on low heat. You can use a brazier…
Peanut Buttered Fresh Sweet Potatoes
by Gloria Miyoba •
Photo by Llez ANOTHER NUTRITIOUS ZAMBIAN MEAL. You will need: 1 kg fresh sweet potatoes Pinch of salt Peanut butter (homemade) 1 kg This makes 5 servings METHOD Wash the sweet potatoes in clean water. Put water in a bowl Peel the sweet potatoes and soak them in water for 5 minutes Cut them…
Kapenta in peanut butter sauce
by Bubala •
This is a tasty traditional Zambian meal. You will need: Dried Kapenta 500 grams (1) Pounded groundnuts/Peanuts (sieved) 500 grams …
Tasty Soya Pieces Recipe
by Bubala •
Let's Cook with Bubala This is a delicious Zambian vegetarian dish. You will need: 1 packet tasty soya pieces (125g) 1 medium sized tea cup for measuring cooking oil 1 medium bowl Ingredients: 2 medium ripe tomatoes 1…
Grilled Garlic Chicken Wings Recipe
by Bubala •
Let's Cook with Bubala Make these tasty treats as mild or hot as you wish. Serves 4 as an appetiser. Container: Grill Prep Time: 15 minutes Cook time: 15 minutes Serving Description: 6 wings Ingredients: 12 chicken wings 1 0nion 2 tablespoons minced garlic or 1 tablespoon garlic powder 2 tablespoons spicy mustard 1/2…
Caterpillars (Ifinkubala) – Zambian Recipes
by Gloria Miyoba •
This is a Zambian delicacy. Caterpillars are mainly found in the Central Province of Zambia. Ingredients Dried caterpillars 3 teacups 200mls cooking. Too much oil is a health hazard. 2 medium tomatoes and 1 medium onion Salt to taste Preparation method First wash the caterpillars twice in cold water. Remove from cold water and soak…
